Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
49.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Cookie, Chocolate, with Icing or Coating
507 calories and 4.5 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Cookie, chocolate, with icing or coating
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174080
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
162calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 21.7 g | 8% |
| Fat | 7.7 g | 10% |
| Fiber | 0.7 g | 3% |
| Total sugars | 10.2 g | — |
| Sodium | 122 mg | 5% |
| Saturated fat | 5.3 g | 26% |
| Potassium | 30 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.96 mg | 5% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 54%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.8 g protein in 39.4 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
30.3 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
30.3 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
18.2 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
15.4 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
15 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2 g | 1051 |
| Energy | 507 kcal | 1008 |
| Energy | 2,122 kj | 1062 |
| Protein | 4.5 g | 1003 |
| Total lipid (fat) | 24.2 g | 1004 |
| Ash | 1.43 g | 1007 |
| Carbohydrate, by difference | 67.87 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 32 g | 2000 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 75 mg | 1091 |
| Potassium, K | 95 mg | 1092 |
| Sodium, Na | 380 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.267 mg | 1098 |
| Selenium, Se | 11.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.29 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 2.5 mg | 1167 |
| Vitamin B-6 | 0.023 mg | 1175 |
| Folate, total | 58 µg | 1177 |
| Folic acid | 49 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 92 µg | 1190 |
| Choline, total | 7 mg | 1180 |
| Vitamin B-12 | 0.02 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 8 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 2.79 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.9 µg | 1185 |
| Fatty acids, total saturated | 16.5 g | 1258 |
| SFA 4:0 | 0.004 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.252 g | 1264 |
| SFA 16:0 | 12.324 g | 1265 |
| SFA 18:0 | 3.889 g | 1266 |
| Fatty acids, total monounsaturated | 2.6 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 2.582 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.6 g | 1293 |
| PUFA 18:2 | 3.386 g | 1269 |
| PUFA 18:3 | 0.213 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.37 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.057 g | 1210 |
| Threonine | 0.135 g | 1211 |
| Isoleucine | 0.158 g | 1212 |
| Leucine | 0.295 g | 1213 |
| Lysine | 0.131 g | 1214 |
| Methionine | 0.07 g | 1215 |
| Cystine | 0.084 g | 1216 |
| Phenylalanine | 0.218 g | 1217 |
| Tyrosine | 0.141 g | 1218 |
| Valine | 0.2 g | 1219 |
| Arginine | 0.195 g | 1220 |
| Histidine | 0.092 g | 1221 |
| Alanine | 0.158 g | 1222 |
| Aspartic acid | 0.251 g | 1223 |
| Glutamic acid | 1.272 g | 1224 |
| Glycine | 0.167 g | 1225 |
| Proline | 0.428 g | 1226 |
| Serine | 0.213 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 5 mg | 1057 |
| Theobromine | 159 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.