PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, whole wheat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTortillas, ready-to-bake or -fry, whole wheatCottage cheese
Calorieskcal31084
Proteing9.811
Carbohydrateg45.94.3
Fatg9.82.3
Fiberg9.8—
Total sugarsg2.44.1
Sodiummg617321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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