PlateRatioSearch
Bread & wraps · Nutrition facts

Tortillas, Ready-to-Bake or -Fry, Whole Wheat

310 calories and 9.8 g of protein per 100 g. Reported fiber: 9.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Tortillas, ready-to-bake or -fry, whole wheat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174081
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 41 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate18.8 g7%
Fat4 g5%
Fiber4 g14%
Total sugars1 g—
Sodium253 mg11%
Saturated fat2 g10%
Potassium107 mg2%
Calcium100 mg8%
Iron1.08 mg6%
Magnesium35 mg8%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 59%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 6.3 g protein in 64.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water30.15 g1051
Energy310 kcal1008
Energy1,299 kj1062
Protein9.76 g1003
Total lipid (fat)9.76 g1004
Ash4.45 g1007
Carbohydrate, by difference45.89 g1005
Fiber, total dietary9.8 g1079
Sugars, Total2.44 g2000
Calcium, Ca244 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg85 mg1090
Phosphorus, P346 mg1091
Potassium, K262 mg1092
Sodium, Na617 mg1093
Zinc, Zn1.92 mg1095
Copper, Cu0.266 mg1098
Selenium, Se37 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.823 mg1165
Riboflavin0.289 mg1166
Niacin4.858 mg1167
Vitamin B-60.312 mg1175
Folate, total138 µg1177
Folic acid0 µg1186
Folate, food138 µg1187
Folate, DFE138 µg1190
Choline, total20 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin130 µg1123
Vitamin E (alpha-tocopherol)0.9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.5 µg1185
Fatty acids, total saturated4.878 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.021 g1263
SFA 14:00.023 g1264
SFA 15:00 g1299
SFA 16:02.556 g1265
SFA 17:00 g1300
SFA 18:02.197 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.062 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.068 g1275
MUFA 17:10 g1323
MUFA 18:12.986 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.992 g1293
PUFA 18:20.959 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.129 g1210
Threonine0.312 g1211
Isoleucine0.353 g1212
Leucine0.671 g1213
Lysine0.37 g1214
Methionine0.163 g1215
Cystine0.187 g1216
Phenylalanine0.488 g1217
Tyrosine0.217 g1218
Valine0.444 g1219
Arginine0.48 g1220
Histidine0.255 g1221
Alanine0.4 g1222
Aspartic acid0.626 g1223
Glutamic acid2.871 g1224
Glycine0.429 g1225
Proline1.307 g1226
Serine0.462 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tortillas, Ready-to-Bake or -Fry, Flour, Shelf StableUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, without Added CalciumUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Flour, RefrigeratedUSDA SR Legacy · Apr 2019Tortillas, Ready-to-Bake or -Fry, Corn, without Added SaltUSDA SR Legacy · Apr 2019

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.