PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, whole wheat100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, whole wheatBread, wheat, sprouted, toasted
Calorieskcal310205
Proteing9.814.3
Carbohydrateg45.936.8
Fatg9.80
Fiberg9.85.7
Total sugarsg2.42.9
Sodiummg617515
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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