PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, whole wheat100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, whole wheatBread, reduced-calorie, wheat
Calorieskcal310217
Proteing9.813.3
Carbohydrateg45.942.5
Fatg9.82.9
Fiberg9.811.1
Total sugarsg2.43.7
Sodiummg617332
Saturated fatg4.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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