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Food nutrition comparison

Two foods. A fair comparison.

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ACookies, graham crackers, plain or honey, lowfat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, graham crackers, plain or honey, lowfatCocoa, dry powder, unsweetened
Calorieskcal386228
Proteing5.719.6
Carbohydrateg7857.9
Fatg5.713.7
Fiberg5.737
Total sugarsg22.91.8
Sodiummg62921
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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