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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, graham crackers, plain or honey, lowfat100 g · USDA SR Legacy
vs.
NutrientCookies, graham crackers, plain or honey, lowfatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal386345
Proteing5.755.3
Carbohydrateg7833.3
Fatg5.70
Fiberg5.70
Total sugarsg22.9—
Sodiummg6292,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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