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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, whole wheat, lowfat, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffles, whole wheat, lowfat, frozen, ready-to-heatCocoa, dry powder, unsweetened
Calorieskcal257228
Proteing7.119.6
Carbohydrateg49.257.9
Fatg3.613.7
Fiberg4.337
Total sugarsg4.31.8
Sodiummg55721
Saturated fatg0.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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