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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, whole wheat, lowfat, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, whole wheat, lowfat, frozen, ready-to-heatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal257345
Proteing7.155.3
Carbohydrateg49.233.3
Fatg3.60
Fiberg4.30
Total sugarsg4.3—
Sodiummg5572,751
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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