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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, plain, reduced fat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPancakes, plain, reduced fatCocoa, dry powder, unsweetened
Calorieskcal269228
Proteing5.719.6
Carbohydrateg57.357.9
Fatg1.913.7
Fiberg137
Total sugarsg8.61.8
Sodiummg42921
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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