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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, plain, reduced fat100 g · USDA SR Legacy
vs.
NutrientPancakes, plain, reduced fatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal269345
Proteing5.755.3
Carbohydrateg57.333.3
Fatg1.90
Fiberg10
Total sugarsg8.6—
Sodiummg4292,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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