PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancakes, plain, reduced fat100 g · USDA SR Legacy
vs.
NutrientPancakes, plain, reduced fatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal269358
Proteing5.735.8
Carbohydrateg57.341
Fatg1.95.1
Fiberg12
Total sugarsg8.639
Sodiummg429717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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