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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafer, chocolate-covered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, sugar wafer, chocolate-coveredCottage cheese
Calorieskcal52684
Proteing3.511
Carbohydrateg664.3
Fatg27.62.3
Fiberg3.4—
Total sugarsg51.74.1
Sodiummg138321
Saturated fatg17.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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