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Sweets & desserts · Nutrition facts

Cookies, Sugar Wafer, Chocolate-Covered

526 calories and 3.5 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Cookies, sugar wafer, chocolate-covered

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174088
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 29 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate19.1 g7%
Fat8 g10%
Fiber1 g4%
Total sugars15 g—
Sodium40 mg2%
Saturated fat5 g25%
Potassium90 mg2%
Calcium0 mg0%
Iron0.36 mg2%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 50%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 38 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.73 g1051
Energy526 kcal1008
Energy2,201 kj1062
Protein3.45 g1003
Total lipid (fat)27.59 g1004
Ash1.24 g1007
Carbohydrate, by difference65.99 g1005
Fiber, total dietary3.4 g1079
Sugars, Total51.72 g2000
Calcium, Ca0 mg1087
Iron, Fe1.24 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P117 mg1091
Potassium, K311 mg1092
Sodium, Na138 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.265 mg1098
Selenium, Se5.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.094 mg1165
Riboflavin0.215 mg1166
Niacin0.642 mg1167
Vitamin B-60.048 mg1175
Folate, total15 µg1177
Folic acid10 µg1186
Folate, food5 µg1187
Folate, DFE23 µg1190
Choline, total16.3 mg1180
Vitamin B-120.15 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)2.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.9 µg1185
Fatty acids, total saturated17.241 g1258
SFA 4:00.014 g1259
SFA 6:00.002 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.131 g1264
SFA 16:010.931 g1265
SFA 18:06.112 g1266
Fatty acids, total monounsaturated4.866 g1292
MUFA 16:10.045 g1275
MUFA 18:14.821 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.176 g1293
PUFA 18:23.886 g1269
PUFA 18:30.289 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine5 mg1057
Theobromine178 mg1058

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