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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafer, chocolate-covered100 g · USDA SR Legacy
vs.
NutrientCookies, sugar wafer, chocolate-coveredGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal526345
Proteing3.555.3
Carbohydrateg6633.3
Fatg27.60
Fiberg3.40
Total sugarsg51.7—
Sodiummg138158
Saturated fatg17.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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