PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hot dog, wheat/cracked wheat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRolls, hamburger or hot dog, wheat/cracked wheatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26997
Proteing11.720.1
Carbohydrateg47.30
Fatg3.61.8
Fiberg4.20
Total sugarsg6.90
Sodiummg46349
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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