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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hot dog, wheat/cracked wheat100 g · USDA SR Legacy
vs.
NutrientRolls, hamburger or hot dog, wheat/cracked wheatElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal269148
Proteing11.730.6
Carbohydrateg47.30
Fatg3.62.9
Fiberg4.20
Total sugarsg6.90
Sodiummg46350
Saturated fatg0.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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