PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, hamburger or hot dog, whole wheat100 g · USDA SR Legacy
vs.
NutrientRolls, hamburger or hot dog, whole wheatBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal26997
Proteing12.421.4
Carbohydrateg44.90
Fatg4.41.3
Fiberg6.1—
Total sugarsg5.9—
Sodiummg47743
Saturated fatg0.90.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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