Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rolls, hamburger or hot dog, whole wheat | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 269 | 56 |
| Proteing | 12.4 | 12.3 |
| Carbohydrateg | 44.9 | 0 |
| Fatg | 4.4 | 0.8 |
| Fiberg | 6.1 | — |
| Total sugarsg | 5.9 | — |
| Sodiummg | 477 | — |
| Saturated fatg | 0.9 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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