PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger or hot dog, whole wheat100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRolls, hamburger or hot dog, whole wheatElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal26997
Proteing12.420.1
Carbohydrateg44.90
Fatg4.41.8
Fiberg6.10
Total sugarsg5.90
Sodiummg47749
Saturated fatg0.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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