PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBagels, whole grain whiteVital wheat gluten
Calorieskcal255370
Proteing9.375.2
Carbohydrateg54.513.8
Fatg01.9
Fiberg4.70.6
Total sugarsg9.30
Sodiummg37229
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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