PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBagels, whole grain whiteOat bran, raw
Calorieskcal255246
Proteing9.317.3
Carbohydrateg54.566.2
Fatg07
Fiberg4.715.4
Total sugarsg9.31.5
Sodiummg3724
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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