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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBagels, whole grain whiteOat bran, cooked
Calorieskcal25540
Proteing9.33.2
Carbohydrateg54.511.4
Fatg00.9
Fiberg4.72.6
Total sugarsg9.3—
Sodiummg3721
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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