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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBagels, whole grain whiteWheat germ, crude
Calorieskcal255360
Proteing9.323.2
Carbohydrateg54.551.8
Fatg09.7
Fiberg4.713.2
Total sugarsg9.3—
Sodiummg37212
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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