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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBagels, whole grain whiteSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal255374
Proteing9.321.8
Carbohydrateg54.565.7
Fatg02.2
Fiberg4.72.4
Total sugarsg9.3—
Sodiummg3728
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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