PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, whole grain white100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBagels, whole grain whiteWheat bran, crude
Calorieskcal255216
Proteing9.315.6
Carbohydrateg54.564.5
Fatg04.3
Fiberg4.742.8
Total sugarsg9.30.4
Sodiummg3722
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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