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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish muffins, whole grain white100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEnglish muffins, whole grain whiteCottage cheese
Calorieskcal24584
Proteing711
Carbohydrateg50.24.3
Fatg1.82.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg386321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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