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Oats & grains · Nutrition facts

English Muffins, Whole Grain White

245 calories and 7 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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English muffins, whole grain white

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174093
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 57 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate28.6 g10%
Fat1 g1%
Fiber2 g7%
Total sugars1 g—
Sodium220 mg10%
Saturated fat0 g0%
Potassium74 mg2%
Calcium80 mg6%
Iron1.44 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 82%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 81.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 82 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.48 g1051
Energy245 kcal1008
Energy1,023 kj1062
Protein7.02 g1003
Total lipid (fat)1.75 g1004
Ash1.59 g1007
Carbohydrate, by difference50.17 g1005
Fiber, total dietary3.5 g1079
Sugars, Total1.75 g2000
Calcium, Ca140 mg1087
Iron, Fe2.53 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P127 mg1091
Potassium, K130 mg1092
Sodium, Na386 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.164 mg1098
Selenium, Se17.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.263 mg1165
Riboflavin0.179 mg1166
Niacin2.105 mg1167
Vitamin B-60.056 mg1175
Folate, total70 µg1177
Folic acid49 µg1186
Folate, food21 µg1187
Folate, DFE105 µg1190
Choline, total6.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin67 µg1123
Vitamin E (alpha-tocopherol)0.25 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.3 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058