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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRolls, hamburger, whole grain white, calcium-fortifiedVital wheat gluten
Calorieskcal255370
Proteing9.375.2
Carbohydrateg46.513.8
Fatg3.51.9
Fiberg2.30.6
Total sugarsg9.30
Sodiummg51229
Saturated fatg1.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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