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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRolls, hamburger, whole grain white, calcium-fortifiedOat bran, raw
Calorieskcal255246
Proteing9.317.3
Carbohydrateg46.566.2
Fatg3.57
Fiberg2.315.4
Total sugarsg9.31.5
Sodiummg5124
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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