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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, hamburger, whole grain white, calcium-fortifiedOat bran, cooked
Calorieskcal25540
Proteing9.33.2
Carbohydrateg46.511.4
Fatg3.50.9
Fiberg2.32.6
Total sugarsg9.3—
Sodiummg5121
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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