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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRolls, hamburger, whole grain white, calcium-fortifiedWheat germ, crude
Calorieskcal255360
Proteing9.323.2
Carbohydrateg46.551.8
Fatg3.59.7
Fiberg2.313.2
Total sugarsg9.3—
Sodiummg51212
Saturated fatg1.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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