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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARolls, hamburger, whole grain white, calcium-fortified100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRolls, hamburger, whole grain white, calcium-fortifiedWheat bran, crude
Calorieskcal255216
Proteing9.315.6
Carbohydrateg46.564.5
Fatg3.54.3
Fiberg2.342.8
Total sugarsg9.30.4
Sodiummg5122
Saturated fatg1.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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