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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate chip sandwich, with creme filling100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate chip sandwich, with creme fillingCocoa, dry powder, unsweetened
Calorieskcal425228
Proteing2.919.6
Carbohydrateg63.557.9
Fatg17.713.7
Fiberg037
Total sugarsg38.21.8
Sodiummg27921
Saturated fatg5.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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