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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate chip sandwich, with creme filling100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate chip sandwich, with creme fillingGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal425345
Proteing2.955.3
Carbohydrateg63.533.3
Fatg17.70
Fiberg00
Total sugarsg38.2—
Sodiummg2792,751
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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