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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate, made with rice cereal100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate, made with rice cerealGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal440345
Proteing3.255.3
Carbohydrateg63.333.3
Fatg19.40
Fiberg1.60
Total sugarsg40.3—
Sodiummg2102,751
Saturated fatg11.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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