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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate, made with rice cereal100 g · USDA SR Legacy
vs.
NutrientCookies, chocolate, made with rice cerealBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal440358
Proteing3.235.8
Carbohydrateg63.341
Fatg19.45.1
Fiberg1.62
Total sugarsg40.339
Sodiummg210717
Saturated fatg11.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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