Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, marshmallow, with rice cereal and chocolate chips100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, marshmallow, with rice cereal and chocolate chips	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	435	358
Proteing	4.6	35.8
Carbohydrateg	63.3	41
Fatg	18.2	5.1
Fiberg	0	2
Total sugarsg	40.9	39
Sodiummg	341	717
Saturated fatg	11.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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