Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, flavored, fish-shaped100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, flavored, fish-shapedSnacks, pork skins, barbecue-flavor
Calorieskcal463538
Proteing10.257.9
Carbohydrateg65.71.6
Fatg17.731.8
Fiberg3.1—
Total sugarsg1.2—
Sodiummg9702,667
Saturated fatg2.111.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.