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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCottage cheese
Calorieskcal45684
Proteing2.511
Carbohydrateg76.94.3
Fatg15.42.3
Fiberg3—
Total sugarsg3.94.1
Sodiummg890321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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