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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, gluten-free, multi-seeded and multigrain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, gluten-free, multi-seeded and multigrainCottage cheese
Calorieskcal45384
Proteing11.311
Carbohydrateg66.34.3
Fatg15.82.3
Fiberg10.2—
Total sugarsg0.94.1
Sodiummg438321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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