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Savory snacks · Nutrition facts

Crackers, Gluten-Free, Multi-Seeded and Multigrain

453 calories and 11.3 g of protein per 100 g. Reported fiber: 10.2 g.

USDA SR LegacyPublished Apr 2019

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Crackers, gluten-free, multi-seeded and multigrain

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174104
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
28calories
in 6.1 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate4 g1%
Fat1 g1%
Fiber0.6 g2%
Total sugars0.1 g—
Sodium27 mg1%
Saturated fat0.1 g1%
Potassium23 mg0%
Calcium15 mg1%
Iron0.17 mg1%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 59%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 44.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.59 g2.4 g4.29 g5
ProteinPer 100 g11.25 g7.63 g12.06 g5
Total lipid (fat)Per 100 g15.84 g14.88 g18.93 g5
AshPer 100 g3.02 g2.59 g3.73 g5
Fiber, total dietaryPer 100 g10.2 g7.5 g16.2 g2
Sugars, TotalPer 100 g0.86 g0.8 g1 g2
SucrosePer 100 g0.86 g0.8 g1 g2
StarchPer 100 g54.64 g47.7 g57.8 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.59 g1051
Energy453 kcal1008
Energy1,894 kj1062
Protein11.25 g1003
Total lipid (fat)15.84 g1004
Ash3.02 g1007
Carbohydrate, by difference66.3 g1005
Fiber, total dietary10.2 g1079
Sugars, Total0.86 g2000
Sucrose0.86 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch54.64 g1009
Calcium, Ca238 mg1087
Iron, Fe2.83 mg1089
Magnesium, Mg164 mg1090
Phosphorus, P374 mg1091
Potassium, K381 mg1092
Sodium, Na438 mg1093
Zinc, Zn2.64 mg1095
Copper, Cu0.549 mg1098
Manganese, Mn2.451 mg1101
Selenium, Se17.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.208 mg1165
Riboflavin0.173 mg1166
Niacin4.833 mg1167
Pantothenic acid0.839 mg1170
Vitamin B-60.37 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Choline, total27.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin174 µg1123
Vitamin E (alpha-tocopherol)1.5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)13.7 µg1185
Fatty acids, total saturated2.069 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.011 g1264
SFA 15:00.003 g1299
SFA 16:01.253 g1265
SFA 17:00.008 g1300
SFA 18:00.668 g1266
SFA 20:00.077 g1267
SFA 22:00.027 g1273
SFA 24:00.022 g1301
Fatty acids, total monounsaturated7.004 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.016 g1275
MUFA 16:1 c0.016 g1314
MUFA 17:10.006 g1323
MUFA 18:16.93 g1268
MUFA 18:1 c6.922 g1315
MUFA 20:10.041 g1277
MUFA 22:10.005 g1279
MUFA 22:1 c0.005 g1317
MUFA 24:1 c0.006 g1312
Fatty acids, total polyunsaturated5.981 g1293
PUFA 18:25.037 g1269
PUFA 18:2 n-6 c,c5.026 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.926 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.922 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.018 g1257
Fatty acids, total trans-monoenoic0.008 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.008 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.01 g1306
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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