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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, gluten-free, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffles, gluten-free, frozen, ready-to-heatCocoa, dry powder, unsweetened
Calorieskcal263228
Proteing2.719.6
Carbohydrateg43.157.9
Fatg8.813.7
Fiberg1.437
Total sugarsg1.71.8
Sodiummg50521
Saturated fatg0.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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