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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, gluten-free, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, gluten-free, frozen, ready-to-heatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal263358
Proteing2.735.8
Carbohydrateg43.141
Fatg8.85.1
Fiberg1.42
Total sugarsg1.739
Sodiummg505717
Saturated fatg0.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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