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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, Apple juice drink, light, fortified with vitamin CBeverages, Protein powder whey based
Calorieskcal22352
Proteing078.1
Carbohydrateg5.16.3
Fatg0.11.6
Fiberg03.1
Total sugarsg4.80
Sodiummg13156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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