Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeverages, Carob-flavor beverage mix, powder100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientBeverages, Carob-flavor beverage mix, powderBeverages, ABBOTT, EAS soy protein powder
Calorieskcal372405
Proteing1.847.6
Carbohydrateg93.343.9
Fatg0.23.6
Fiberg80
Total sugarsg—40.5
Sodiummg103452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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