Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
43.4 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Carob-Flavor Beverage Mix, Powder
372 calories and 1.8 g of protein per 100 g. Reported fiber: 8 g.
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Beverages, Carob-flavor beverage mix, powder
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174114
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
45calories
in 12 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 11.2 g | 4% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | — | — |
| Sodium | 12 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 12 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.55 mg | 3% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 2%Carbs 98%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1 g protein in 53.8 g. Choices below have more on this basis.
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USDA SR Legacy · 51.5 g
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USDA SR Legacy · 51 g
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USDA SR Legacy · 49.4 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 44 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.9 g | 1051 |
| Energy | 372 kcal | 1008 |
| Energy | 1,556 kj | 1062 |
| Protein | 1.8 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 1.9 g | 1007 |
| Carbohydrate, by difference | 93.3 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 4.6 mg | 1089 |
| Magnesium, Mg | 5 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 104 mg | 1092 |
| Sodium, Na | 103 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.063 mg | 1101 |
| Selenium, Se | 1.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.009 mg | 1165 |
| Riboflavin | 0.001 mg | 1166 |
| Niacin | 0.76 mg | 1167 |
| Pantothenic acid | 0.006 mg | 1170 |
| Vitamin B-6 | 0.124 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.03 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.024 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.06 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.059 g | 1268 |
| Fatty acids, total polyunsaturated | 0.068 g | 1293 |
| PUFA 18:2 | 0.066 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| Cholesterol | 0 mg | 1253 |
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