Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages, Whey protein powder isolate
Calorieskcal	31	359
Proteing	0.2	58.1
Carbohydrateg	2.9	29.1
Fatg	2.1	1.2
Fiberg	0	0
Total sugarsg	2.5	1.2
Sodiummg	19	372
Saturated fatg	2.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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