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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate syrup100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, chocolate syrupBeverages, Whey protein powder isolate
Calorieskcal279359
Proteing2.158.1
Carbohydrateg65.129.1
Fatg1.11.2
Fiberg2.60
Total sugarsg49.71.2
Sodiummg72372
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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