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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, chocolate syrup100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, chocolate syrupBeverages, Protein powder whey based
Calorieskcal279352
Proteing2.178.1
Carbohydrateg65.16.3
Fatg1.11.6
Fiberg2.63.1
Total sugarsg49.70
Sodiummg72156
Saturated fatg0.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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